art therapy

Art Therapy to Induce the Healing Process

The essence of true emotional health centers upon life experiences and exploration of emotions related to each experience, yet many of us are encouraged to suppress our feelings from an early age. Studies show that repression of emotion can lead to varying forms of stress which may ultimately result in physical illness. The contradictions between societal pressure to suppress emotion and the human body’s need to release emotion in a healthy way create conflict. Continue reading